Lost your Lust -sex for life
Lust for life- not just the words of an infamous Iggy Pop song but a quality for life that comes from a vital sexual energy. Sexual energy is a powerful healing and spiritual force giving pizazz to the cells, a lift to the organs and a buzz to the brain. The use of sexual energy to keep passion empowered means challenging any limiting beliefs you may hold on sexuality.
Sexuality is not just sex ( the act of) but an expression of your flowing juicy self in communication with all that can bring you pleasure. A beautiful sky, a magnificant tree, a magic moment when you observe a beings grace unnoticed, a jaunty walk, a rose- whatever pops your cork. This aliveness can be breathed in and held in the body as joy which can add to your daily dose of bliss.
When your awareness notices an alive moment full of beauty, breath in and direct the feeling enegy of your experience into your spine. Circulate this up and down your spine, squeezing in your pelvic floor muscles these acting like billows fueling the energy. Feel your feet firmly onthe ground and allow any excess to flow off into the earth. Feel the heart open, and your alive sexuality be affirmed.
Sexuality is not just sex ( the act of) but an expression of your flowing juicy self in communication with all that can bring you pleasure. A beautiful sky, a magnificant tree, a magic moment when you observe a beings grace unnoticed, a jaunty walk, a rose- whatever pops your cork. This aliveness can be breathed in and held in the body as joy which can add to your daily dose of bliss.
When your awareness notices an alive moment full of beauty, breath in and direct the feeling enegy of your experience into your spine. Circulate this up and down your spine, squeezing in your pelvic floor muscles these acting like billows fueling the energy. Feel your feet firmly onthe ground and allow any excess to flow off into the earth. Feel the heart open, and your alive sexuality be affirmed.
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